i8tonite with Professional Plant-based Culinary Instructor and Owner of STLVegGirl, Caryn Dugan & New Summertime Burger Recipe
22With a deep breath, I called…a vegan chef. Not knowing what to expect, I was surprised by the endless laughter we shared, and gained a new appreciation for a plant-based diet. But I get ahead of myself…. Rooted deep in the St. Louis food and wellness scene, chef Caryn Dugan is STLVegGirl, a plant-based nutrition […]
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I8tonite: Charred Broccoli with Lemon and Asiago
I discovered Charred Broccoli with Lemon and Asiago absolutely tasty. Tasty enough that there aren’t leftovers the next day. I now believe roasting is the best thing for anything even broccoli which I like but isn’t necessarily my go to. So, when in doubt — roast. (My new motto.) I discovered the recipe in “Family […]
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i8tonite: with Raw Food Chef Diana Stobo, The Retreat Costa Rica and “Naked” Mac-and Cheese.
Food has transformative powers. There is no denying it. It can make you feel better but it can also make you feel terrible. That’s what makes Chef Diana Stobo’s story – a tale in eating naturally — fascinating. After attending Cornell University with a degree in the culinary arts and food chemistry, she had a […]
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i8tonite: Braised Leeks in Cream and Tarragon (Kitchen Sense, Mitchell Davis)
I know that as I write this that I’m not the only person who walks into a grocery store or farmers market and says, “I want to make something I’ve never made.” Recently, it was with leeks for me. I’ve cooked leeks but always as a supporting character in pot pies, vichyssoise, and fried for […]
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